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Physical Therapy for Paddlers

How to unlock the power on your stroke, while avoiding and treating common paddle related injuries

  • 32 US dollars
  • Manhattan Beach Community Center

Service Description

Our third in-person PaddleCon workshop will give you the keys to unlock the power on your stroke, while avoiding and treating common paddle related injuries. Led by Dr. Frank Skretch anchorpointpt.com Students will learn: • Top muscle movers of importance for paddlers & how to activate, strengthen and protect • Physical therapy concepts of tightness vs weakness, stability vs mobility, concentric vs eccentric • How to avoid common injuries • How to prep your body for paddling • Recovery strategies • How to avoid tendinitis and protect joint health What to bring: • yoga mat • 1-2 lax or tennis balls (myofascial lesson) • your paddle (mobility lesson) Location: Manhattan Beach Community Center 742 Dividing Road • Severna Park, Maryland Date: Mon, June 26 6:30-8p Early Bird Price: $32 (thru 6/10) Regular Price: $38 (starting 6/12) *CHESUPEAKE members receive 10% off workshop price. Code is in online portal. PaddleCon is a new workshop series for paddlers. Throughout the year, we will be offering a mix of in-person and virtual workshops on gear, performance, health, and race strategy.


Upcoming Sessions


Cancellation Policy

Please email Carleen at ches.sup.peake@gmail.com to schedule your water training date. All bookings final. If you need to reschedule your water training date, at least two weeks notice must be given. Water trainings will take place in rain and wind, please plan and prepare accordingly.


Contact Details

ches.sup.peake@gmail.com

739 Dividing Road, Severna Park, MD, USA


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