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4 Week Training & Nutrition Plan

WORLDWIDE

12 Paddle Interval Workouts

Mobility & Stretching Coaching

Macro Nutrient Guideliens

Grocery Shopping Lists

Performance Plate Ideas

Race Registration Discounts

$5 OFF Race Entries or Incentives

to a growing list of race partners including:

Paddle Round the Island, VA

OCQ River Paddle Challenge, VA

Stand Up for the Bays, DE

Return to Goat Island, MD

Dam Bridge Challenge, PA

Bay Bridge Paddle, MD

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Free exclusive T-Shirt only available to members!

PaddleCon

Discounts

$5 Off discount on tickets to PaddleCon workshops! View our schedule here!